ZEN JUDO FAMILY

( 4th to 3rd Kyu )

ORANGE TO GREEN BELT SYLLABUS

Minimum Time:- Juniors 50 sessions over a six month period;
Seniors 30 sessions over a four month period;  No Maximum Time.

UKEMI WAZA ------  BREAKFALL TECHNIQUES:
Migi Mae Korobi -----  Right Forward Rolling Breakfall
Hidari Mae Korobi -----  Left Forward Rolling Breakfall
Ushiro Ukemi -----  Rear Breakfall
Migi Yoko Ukemi -----  Right Side Breakfall
Hidari Yoko Ukemi -----  Left Side Breakfall
Mae Ukemi -----  Front Breakfall

TACHI WAZA ------  STANDING TECHNIQUES:
To be performed to the left and right.
Kubi Nage -----  Neck Throw
Ashi Gake -----  Ankle Block
Ko Uchi Maki Komi -----  Minor Inner Wraparound
Tai Otoshi -----  Body Drop

Kata Seoi -----  Shoulder Carry
Ryo Ashi Dori -----  Two Hand Ankle Hold
Hiza Guruma -----  Knee Wheel
Uki Goshi -----  Floating Hip
Obi Goshi -----  Belt Hip
Eri Nage -----  Lapel Throw
Soto Guruma -----  Large Outer Wheel ( To side and rear hip versions)
Te Hiza Sasae -----  Hand to Knee Support  ( short and long versions )

Kata Nage -----  Shoulder Throw
Ashi Guruma -----  Leg Wheel
Morote Seoi Nage -----  Both Arm Shoulder Throw
Sasae Tsuri Komi Ashi -----  Supporting Foot Lift-pull Throw
O Guruma -----  Large Wheel
Ko Soto Gake -----  Small Outer Hook
Ko Tsuri Goshi -----  Small Hip Throw  ( Inner )
Koshi Guruma -----  Hip Wheel  ( Outer )

OSAE-KOMI WAZA ------  HOLD-DOWN TECHNIQUES:
Hon - Kesa - Gatame -----  Scarf old
Kuzure - Kesa - Gatame -----  Broken Scarf Hold

Kata - Gatame -----  Shoulder Hold
Makura - Kesa - Gatame -----  Pillow Cross-Chest Holding

Ushiro - Kesa - Gatame -----  Backward Cross-Chest Holding (Alternate view)
Mune - Gatame -----  Chest Holding

HAN-SUTEMI WAZA ------  HALF SACRIFICE TECHNIQUES:
To be performed to the left and right.
Kubi Nage -----  Neck Throw
Ashi Gake -----  Ankle Block
Tai Otoshi -----  Body Drop  ( Both left and right knee )
Kata Seoi -----  Shoulder Carry
RENZOKU WAZA  ( SAN ) ------  COMBINATION THROWS: 
Technique Three  to each Standing Technique to left and right.

GAESHI WAZA  ( IK ) ------  COUNTER THROWS:
Counter One to each Standing Technique to left and right.

GAESHI WAZA  ( NI ) ------  COUNTER THROWS: 
Counter Two to each Standing Technique to left and right.

GAESHI WAZA  ( NI x NI ) ------  COUNTER THROWS:
Counter Two x Two Demonstration to left and right.

NAGE to OSAE-KOMI ------  THROW TO GROUND AND HOLD: 
Demonstration to left and right.

RANDORI ------  FREE PRACTICE:


SHIAI ------  CONTEST:

NOTE: This is an official syllabus of the Zen Judo Family and supersedes all other syllabuses.


DATE:	20-09-1987                  SIGNED:
                                       
D.C.McCARTHY  Master Zen Judo Family.         7th. Dan