Blue To Brown Belt Syllabus
2nd to 1st Kyu
Much time will be spent teaching lower grades and the blue belt is expected to assume a degree of responsibility within the club.
As you attain higher grades so the amount of formal instruction you receive becomes correspondingly less. The accent in training with higher grades is on randori as it is more important than ever to be able to use the techniques you have been taught.
Minimum Time:- Juniors 1 year; Seniors 8 months: No Maximum Time.
UKEMI WAZA ------ BREAKFALL TECHNIQUES:
Migi Mae Korobi ----- Right Forward Rolling Breakfall
Hidari Mae Korobi ----- Left Forward Rolling Breakfall
Ushiro Korobi ----- Rear Rolling Breakfall
Ushiro Ukemi ----- Rear Breakfall
Migi Yoko Ukemi ----- Right Side Breakfall
Hidari Yoko Ukemi ----- Left Side Breakfall
Mae Ukemi ----- Front BreakfallTACHI WAZA ------ STANDING TECHNIQUES:
To be performed to the left and right.
Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Ko Uchi Maki Komi ----- Minor Inner Wraparound
Tai Otoshi ----- Body Drop
Kata Seoi ----- Shoulder Carry
Ryo Ashi Dori ----- Two Hand Ankle Hold
Hiza Guruma ----- Knee Wheel
Uki Goshi ----- Floating Hip
Obi Goshi ----- Belt Hip
Eri Nage ----- Lapel Throw
Soto Guruma ----- Large Outer Wheel ( To side and rear hip versions)
Te Hiza Sasae ----- Hand to Knee Support ( short and long versions )
Kata Nage ----- Shoulder Throw
Ashi Guruma ----- Leg Wheel
Morote Seoi Nage ----- Both Arm Shoulder Throw
Sasae Tsuri Komi Ashi ----- Supporting Foot Lift-pull Throw
O Guruma ----- Large Wheel
Ko Soto Gake ----- Small Outer Hook
Ko Tsuri Goshi ----- Small Hip Throw ( Inner )
Koshi Guruma ----- Hip Wheel ( Outer )
O Soto Otoshi ----- Major Outer Rear Drop Throw
Tsuri Komi Goshi ----- Lift-pull Hip Throw
Sode Tsuri Komi Goshi ----- Sleeve Lift-pull Hip Throw ( windmill )
Uchi Ashi Gake ----- Inner Leg Block
Ko Soto Gari ----- Small Outer Reap ( one step )
Hiki Tai ----- Sleeve pull
Uchi Ashi Sasae ----- Inner Leg Prop
Kata Ashi Dori ----- Advancing Side Leg
Soto Gake ----- Outer Hook
Harai Tsuri Komi Ashi ----- Lift-pull Foot Sweep ( one step )
O Soto Gari ----- Large Outer Reap
Sumi Otoshi ----- Corner Drop ( to side and forward )
Hiji Otoshi ----- Elbow Drop ( to side and forward )
Hane Goshi ----- Hip Spring
Kata Guruma ----- Shoulder Wheel ( Kata version Seniors only if possible )
OSAE-KOMI WAZA ------ HOLD-DOWN TECHNIQUES:
Hon - Kesa - Gatame ----- Scarf old
Kuzure - Kesa - Gatame ----- Broken Scarf Hold
Kata - Gatame ----- Shoulder Hold
Makura - Kesa - Gatame ----- Pillow Cross-Chest Holding
Ushiro - Kesa - Gatame ----- Backward Cross-Chest Holding
Mune - Gatame ----- Chest Holding
Hon - Yoko - Shiho - Gatame ----- Side Locking Four-corner Holding
Kuzure - Yoko - Shiho - Gatame ----- Broken side Locking Four-corner Holding
Kuzure - Kamishiho - Gatame ----- Broken Top Four-corner Hold
Hon - Tate - Shiho - Gatame ----- Straight Locking Four-corner
Photo 2
HAN-SUTEMI WAZA ------ HALF SACRIFICE TECHNIQUES:
To be performed to the left and right.
Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Tai Otoshi ----- Body Drop ( Both left and right knee )
Kata Seoi ----- Shoulder Carry
Uki Goshi ----- Floating Hip
Kata Nage ----- Shoulder Throw
( Morote ) Seoi Nage ----- Both Arm Shoulder Throw
Hiki Tai ----- Sleeve Pull
RENZOKU WAZA ( SHI ) ------ COMBINATION THROWS:
Technique Four to each Standing Technique to left and right.
GAESHI WAZA ( IK ) ------ COUNTER THROWS:
Counter One to each Standing Technique to left and right.
GAESHI WAZA ( NI ) ------ COUNTER THROWS:
Counter Two to each Standing Technique to left and right.
GAESHI WAZA ( NI x NI ) ------ COUNTER THROWS:
Counter Two x Two Demonstration to left and right.
NAGE to OSAE-KOMI ------ THROW TO GROUND AND HOLD:
Demonstration to left and right.
SUTEMI WAZA ------ SACRIFICE TECHNIQUES:
To be performed to the left and right.
Uki Waza ----- Floating Throw
Yoko Wakare ----- Side Separation
Sumi Gaeshi ----- Corner Throw
Tomoe Nage ----- Circular throw
Yoko Guruma ----- Side Wheel
(Photo 2 - Yoko Guruma - Diagram)
(Photo 3 - Yoko Guruma Finish)
Tani Otoshi ----- Valley Drop
Tawara Gaeshi ----- Rice Bale Throw
SUTEMI GAESHI ------ SACRIFICE COUNTER:
Demonstration to left and right
HAN - SUTEMI WAZA ( NI ) ------ HALF SACRIFICE TWO:
Demonstration to left and right.
SUTEMI WAZA ( NI ) ------ SACRIFICE TWO:
Demonstration to left and right.
RANDORI ------ FREE PRACTICE:
SHIAI ------ CONTEST:
NOTE: This is an official syllabus of the Zen Judo Family and supersedes all other syllabuses.
DATE: 20-09-1987 SIGNED:
D.C.McCARTHY Master Zen Judo Family. 7th. Dan