Osae-Komi Waza Hold-Down Techniques

These ground holds should be practiced to the right and left. By the time you reach black belt you should be able to move smoothly from one ground hold to another.

When moving between ground holds try to maintain control of uki throughout the change to the next hold.

Don't try to use strength to maintain the hold you have when your opponent has partially broken the hold. Allow Uki to move into a position in which you can apply another holding technique.

Hon-Kesa-Gatame ---- Scarf Hold Kuzura-Kesa-Gatame ---- Broken Scarf Hold Kata-Gatame ---- Shoulder Hold Makura-Kesa-Gatame ---- Pillow Cross-Chest Holding Ushiro-Kesa-Gatame ---- Backward Cross-Chest Holding Mune-Gatame ---- Chest Holding Hon-Yoko-Shiho-Gatame ---- Side Locking Four-Corner Holding Kuzure-Yoko-Shiho-Gatame ---- Broken Side Four-Corner Holding Kuzure-Kami-Shiho-Gatame ---- Broken Top Four-Corner Hold Hon-Tate-Shiho-Gatame ---- Straight Locking Four-Corner Hon-Kamishiho-Gatame ---- Top Four-Corner Hold Kuzure-Tate-Shiho-Gatame ---- Broken Straight Locking Four-Corner Hold NOTE: This is an official syllabus of the Zen Judo Family and supersedes all other syllabuses. DATE: 20-09-1987 SIGNED: D.C.McCARTHY Master Zen Judo Family. 7th. Dan

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