From Start To End - From Colour To Colour
(Shihan Dominick Charles McCarthy) 
From Start To End - From Colour To Colour The white is yours from the start, so hold it well.
Yellow, to eliminate your fear, brings out the best.
Orange, to feed the fruit of your labours, to ban all pretext.
Green, to gather wisdom like Mother...
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From Start To End - From Colour To Colour
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The Correct Way To Listen When Practising A Martial Art
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Time is of No Consequence
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