Minimum Time:- Juniors 1 year; Seniors 8 months: No Maximum Time.

UKEMI WAZA ------ BREAKFALL TECHNIQUES:

Migi Mae Korobi ----- Right Forward Rolling Breakfall
Hidari Mae Korobi ----- Left Forward Rolling Breakfall
Ushiro Korobi ----- Rear Rolling Breakfall
Ushiro Ukemi ----- Rear Breakfall
Migi Yoko Ukemi ----- Right Side Breakfall
Hidari Yoko Ukemi ----- Left Side Breakfall
Mae Ukemi ----- Front Breakfall

TACHI WAZA ------ STANDING TECHNIQUES:

To be performed to the left and right.

Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Ko Uchi Maki Komi ----- Minor Inner Wraparound
Tai Otoshi ----- Body Drop

Kata Seoi ----- Shoulder Carry
Ryo Ashi Dori ----- Two Hand Ankle Hold
Hiza Guruma ----- Knee Wheel
Uki Goshi ----- Floating Hip
Obi Goshi ----- Belt Hip
Eri Nage ----- Lapel Throw
Soto Guruma ----- Large Outer Wheel ( To side and rear hip versions)
Te Hiza Sasae ----- Hand to Knee Support ( short and long versions )

Kata Nage ----- Shoulder Throw
Ashi Guruma ----- Leg Wheel
Morote Seoi Nage ----- Both Arm Shoulder Throw
Sasae Tsuri Komi Ashi ----- Supporting Foot Lift-pull Throw
O Guruma ----- Large Wheel
Ko Soto Gake ----- Small Outer Hook
Ko Tsuri Goshi ----- Small Hip Throw ( Inner )
Koshi Guruma ----- Hip Wheel ( Outer )

O Soto Otoshi ----- Major Outer Rear Drop Throw
Tsuri Komi Goshi ----- Lift-pull Hip Throw
Sode Tsuri Komi Goshi ----- Sleeve Lift-pull Hip Throw ( windmill )
Uchi Ashi Gake ----- Inner Leg Block
Ko Soto Gari ----- Small Outer Reap ( one step )
Hiki Tai ----- Sleeve pull
Uchi Ashi Sasae ----- Inner Leg Prop
Kata Ashi Dori ----- Advancing Side Leg

Soto Gake ----- Outer Hook

Harai Tsuri Komi Ashi ----- Lift-pull Foot Sweep ( one step )

O Soto Gari ----- Large Outer Reap

Sumi Otoshi ----- Corner Drop ( to side and forward )

Hiji Otoshi ----- Elbow Drop ( to side and forward )

Hane Goshi ----- Hip Spring

Kata Guruma ----- Shoulder Wheel ( Kata version Seniors only if possible )

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