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January 02, 2007 04:50 PM CST

Blue To Brown Belt Syllabus

2nd to 1st Kyu

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Much time will be spent teaching lower grades and the blue belt is expected to assume a degree of responsibility within the club.

As you attain higher grades so the amount of formal instruction you receive becomes correspondingly less. The accent in training with higher grades is on randori as it is more important than ever to be able to use the techniques you have been taught.


Minimum Time:- Juniors 1 year; Seniors 8 months: No Maximum Time.

UKEMI WAZA ------ BREAKFALL TECHNIQUES:

Migi Mae Korobi ----- Right Forward Rolling Breakfall
Hidari Mae Korobi ----- Left Forward Rolling Breakfall
Ushiro Korobi ----- Rear Rolling Breakfall
Ushiro Ukemi ----- Rear Breakfall
Migi Yoko Ukemi ----- Right Side Breakfall
Hidari Yoko Ukemi ----- Left Side Breakfall
Mae Ukemi ----- Front Breakfall

TACHI WAZA ------ STANDING TECHNIQUES:

To be performed to the left and right.


Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Ko Uchi Maki Komi ----- Minor Inner Wraparound
Tai Otoshi ----- Body Drop


Kata Seoi ----- Shoulder Carry
Ryo Ashi Dori ----- Two Hand Ankle Hold
Hiza Guruma ----- Knee Wheel
Uki Goshi ----- Floating Hip
Obi Goshi ----- Belt Hip
Eri Nage ----- Lapel Throw
Soto Guruma ----- Large Outer Wheel ( To side and rear hip versions)
Te Hiza Sasae ----- Hand to Knee Support ( short and long versions )


Kata Nage ----- Shoulder Throw
Ashi Guruma ----- Leg Wheel
Morote Seoi Nage ----- Both Arm Shoulder Throw
Sasae Tsuri Komi Ashi ----- Supporting Foot Lift-pull Throw
O Guruma ----- Large Wheel
Ko Soto Gake ----- Small Outer Hook
Ko Tsuri Goshi ----- Small Hip Throw ( Inner )
Koshi Guruma ----- Hip Wheel ( Outer )


O Soto Otoshi ----- Major Outer Rear Drop Throw
Tsuri Komi Goshi ----- Lift-pull Hip Throw
Sode Tsuri Komi Goshi ----- Sleeve Lift-pull Hip Throw ( windmill )
Uchi Ashi Gake ----- Inner Leg Block
Ko Soto Gari ----- Small Outer Reap ( one step )
Hiki Tai ----- Sleeve pull
Uchi Ashi Sasae ----- Inner Leg Prop
Kata Ashi Dori ----- Advancing Side Leg


Soto Gake

Soto Gake ----- Outer Hook


Harai Tsuri Komi Ashi

Harai Tsuri Komi Ashi ----- Lift-pull Foot Sweep ( one step )


O Soto Gari

O Soto Gari ----- Large Outer Reap


Sumi Otoshi

Sumi Otoshi ----- Corner Drop ( to side and forward )


Hiji Otoshi

Hiji Otoshi ----- Elbow Drop ( to side and forward )


Hane Goshi

Hane Goshi ----- Hip Spring


Kata Guruma

Kata Guruma ----- Shoulder Wheel ( Kata version Seniors only if possible )





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