OSAE-KOMI WAZA ------ HOLD-DOWN TECHNIQUES:

Hon - Kesa - Gatame ----- Scarf old
Kuzure - Kesa - Gatame ----- Broken Scarf Hold

Kata - Gatame ----- Shoulder Hold
Makura - Kesa - Gatame ----- Pillow Cross-Chest Holding

Ushiro - Kesa - Gatame ----- Backward Cross-Chest Holding
Mune - Gatame ----- Chest Holding

Hon - Yoko - Shiho - Gatame ----- Side Locking Four-corner Holding

Kuzure - Yoko - Shiho - Gatame ----- Broken side Locking Four-corner Holding

HAN-SUTEMI WAZA ------ HALF SACRIFICE TECHNIQUES:

To be performed to the left and right.

Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Tai Otoshi ----- Body Drop ( Both left and right knee )
Kata Seoi ----- Shoulder Carry
Uki Goshi ----- Floating Hip
Kata Nage ----- Shoulder Throw

RENZOKU WAZA ( SHI ) ------ COMBINATION THROWS:

Technique Four to each Standing Technique to left and right.

GAESHI WAZA ( IK ) ------ COUNTER THROWS:

Counter One to each Standing Technique to left and right.

GAESHI WAZA ( NI ) ------ COUNTER THROWS:

Counter Two to each Standing Technique to left and right.

GAESHI WAZA ( NI x NI ) ------ COUNTER THROWS:

Counter Two x Two Demonstration to left and right.

NAGE to OSAE-KOMI ------ THROW TO GROUND AND HOLD:

Demonstration to left and right.

SUTEMI WAZA ------ SACRIFICE TECHNIQUES:

To be performed to the left and right.

Uki Waza ----- Floating Throw

Photo 2

Yoko Wakare ----- Side Separation

Sumi Gaeshi ----- Corner Throw

SUTEMI GAESHI ------ SACRIFICE COUNTER:

Demonstration to left and right

RANDORI ------ FREE PRACTICE:

SHIAI ------ CONTEST:

NOTE: This is an official syllabus of the Zen Judo Family and supersedes all other syllabuses.