Minimum Time:- Juniors 50 sessions over a six month period;
Seniors 30 sessions over a four month period; No Maximum Time.

UKEMI WAZA ------ BREAKFALL TECHNIQUES:

Migi Mae Korobi ----- Right Forward Rolling Breakfall
Hidari Mae Korobi ----- Left Forward Rolling Breakfall
Ushiro Korobi ----- Rear Rolling Breakfall
Ushiro Ukemi ----- Rear Breakfall Migi
Yoko Ukemi ----- Right Side Breakfall
Hidari Yoko Ukemi ----- Left Side Breakfall
Mae Ukemi ----- Front Breakfall

TACHI WAZA ------ STANDING TECHNIQUES:

To be performed to the left and right.

Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Ko Uchi Maki Komi ----- Minor Inner Wraparound
Tai Otoshi ----- Body Drop

Kata Seoi ----- Shoulder Carry
Ryo Ashi Dori ----- Two Hand Ankle Hold
Hiza Guruma ----- Knee Wheel
Uki Goshi ----- Floating Hip
Obi Goshi ----- Belt Hip
Eri Nage ----- Lapel Throw
Soto Guruma ----- Large Outer Wheel ( To side and rear hip versions)
Te Hiza Sasae ----- Hand to Knee Support ( short and long versions )

Kata Nage ----- Shoulder Throw

Ashi Guruma ----- Leg Wheel

Morote Seoi Nage ----- Both Arm Shoulder Throw

Sasae Tsuri Komi Ashi ----- Supporting Foot Lift-pull Throw

O Guruma ----- Large Wheel

Ko Soto Gake ----- Small Outer Hook

Ko Tsuri Goshi ----- Small Hip Throw ( Inner )

Koshi Guruma ----- Hip Wheel ( Outer )

OSAE-KOMI WAZA ------ HOLD-DOWN TECHNIQUES:

Hon - Kesa - Gatame ----- Scarf Hold
Kuzure - Kesa - Gatame ----- Broken Scarf Hold
Kata - Gatame ----- Shoulder Hold
Makura - Kesa - Gatame ----- Pillow Cross-Chest Holding

Ushiro - Kesa - Gatame ----- Backward Cross-Chest Holding

(Alternate view)

Mune - Gatame ----- Chest Holding

HAN-SUTEMI WAZA ------ HALF SACRIFICE TECHNIQUES:

To be performed to the left and right.

Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Tai Otoshi ----- Body Drop ( Both left and right knee )
Kata Seoi ----- Shoulder Carry

RENZOKU WAZA ( SAN ) ------ COMBINATION THROWS:

Technique Three to each Standing Technique to left and right.

GAESHI WAZA ( IK ) ------ COUNTER THROWS:

Counter One to each Standing Technique to left and right.

GAESHI WAZA ( NI ) ------ COUNTER THROWS:

Counter Two to each Standing Technique to left and right.

GAESHI WAZA ( NI x NI ) ------ COUNTER THROWS:

Counter Two x Two Demonstration to left and right.

NAGE to OSAE-KOMI ------ THROW TO GROUND AND HOLD:

Demonstration to left and right.

RANDORI ------ FREE PRACTICE:

SHIAI ------ CONTEST: