Osae-Komi Waza Hold-Down Techniques

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Osae-Komi Waza Hold-Down Techniques

These ground holds should be practiced to the right and left.
By the time you reach black belt you should be able to move
smoothly from one ground hold to another.

When moving between ground holds try to maintain control of uki throughout the change to the next hold.

Don't try to use strength to maintain the hold you have when your opponent has partially broken the hold. Allow Uki to move into a position in which you can apply another holding technique.

Hon Kesa Gatame
Hon-Kesa-Gatame ---- Scarf Hold

Kuzura Kesa Gatame
Kuzura-Kesa-Gatame ---- Broken Scarf Hold

Kata Gatame
Kata-Gatame ---- Shoulder Hold

Makura Kesa Gatame
Makura-Kesa-Gatame ---- Pillow Cross-Chest Holding

Ushiro Kesa Gatame
Ushiro-Kesa-Gatame ---- Backward Cross-Chest Holding

Mune Gatame
Mune-Gatame ---- Chest Holding

Hon Yoko Shiho Gatame
Hon-Yoko-Shiho-Gatame ---- Side Locking Four-Corner Holding

Kuzure Yoko Shiho Gatame
Kuzure-Yoko-Shiho-Gatame ---- Broken Side Four-Corner Holding

Kuzure Kami Shiho Gatame
Kuzure-Kami-Shiho-Gatame ---- Broken Top Four-Corner Hold

Hon Tate Shiho Gatame
Hon-Tate-Shiho-Gatame ---- Straight Locking Four-Corner

Hon Kamishiho Gatame
Hon-Kamishiho-Gatame ---- Top Four-Corner Hold

Kuzure Tate Shiho Gatame
Kuzure-Tate-Shiho-Gatame ---- Broken Straight Locking Four-Corner Hold

NOTE: This is an official syllabus of the Zen Judo Family and supersedes all other syllabuses.

DATE: 20-09-1987 SIGNED:

D.C.McCARTHY Master Zen Judo Family. 7th. Dan

Published on: 2006-08-14 (554 reads)

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