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August 14, 2006 02:52 PM CDT

White To Yellow Belt Syllabus

6th to 5th Kyu

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Before a student grades to Yellow belt it is important that they can breakfall safely.

They should also be safe on the mat and understand the basic etiquette and rules of the dojo.

One of the main throws of Judo Tai Otoshi is introduced at this stage.


Minimum Time:- Juniors 7 sessions; Seniors 6 sessions; No Maximum Time.

UKEMI WAZA ------ BREAKFALL TECHNIQUES:

Mae Korobi
Migi Mae Korobi ----- Right Forward Rolling Breakfall
Hidari Mae Korobi ----- Left Forward Rolling Breakfall
(As for Migi Mae Korobi but with left hand leading)

Ushiro Korobi ----- Rear Rolling Breakfall

Ushiro Ukemi
Ushiro Ukemi ----- Rear Breakfall

Migi Yoko Ukemi
Migi Yoko Ukemi ----- Right Side Breakfall

Hidari Yoko Ukemi
Hidari Yoko Ukemi ----- Left Side Breakfall

Mae Ukemi
Mae Ukemi ----- Front Breakfall

Mae Ukemi Advanced Version
(Advanced version performed by higher grades)

TACHI WAZA ------ STANDING TECHNIQUES:

To be performed to the left and right.


Kubi Nage

Kubi Nage ----- Neck Throw


Ashi Gake

Ashi Gake ----- Ankle Block


Ko Uchi Maki Komi

Ko Uchi Maki Komi ----- Minor Inner Wraparound


Tai Otoshi

Tai Otoshi ----- Body Drop


OSAE-KOMI WAZA ------ HOLD-DOWN TECHNIQUES:

Hon Kesa Gatame

Hon - Kesa - Gatame ----- Scarf old


Kuzure Kesa Gatame

Kuzure - Kesa - Gatame ----- Broken Scarf Hold


RENZOKU WAZA ( NI ) ------ COMBINATION THROWS:

Technique Two to each Standing Technique.

GAESHI WAZA ( IK ) ------ COUNTER THROWS:

Counter One to each Standing Technique.

RANDORI ------ FREE PRACTICE:

NOTE: This is an official syllabus of the Zen Judo Family and supersedes all other syllabuses.

DATE: 20-09-1987 SIGNED:
D.C.McCARTHY Master Zen Judo Family. 7th. Dan

 



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